NUANCED NUTRITION & MAKEUP

Altruition

AltruitionAltruitionAltruition
  • HOME
  • ABOUT
    • ABOUT ALTRUITION
    • WHY ALTRUITION
    • KARISSA GIBSON
  • SERVICES
    • THE ALTRUITION APPROACH
  • GALLERY
  • BLOG
  • EVENTS
  • CONTACT
  • More
    • HOME
    • ABOUT
      • ABOUT ALTRUITION
      • WHY ALTRUITION
      • KARISSA GIBSON
    • SERVICES
      • THE ALTRUITION APPROACH
    • GALLERY
    • BLOG
    • EVENTS
    • CONTACT

Altruition

AltruitionAltruitionAltruition
  • HOME
  • ABOUT
    • ABOUT ALTRUITION
    • WHY ALTRUITION
    • KARISSA GIBSON
  • SERVICES
    • THE ALTRUITION APPROACH
  • GALLERY
  • BLOG
  • EVENTS
  • CONTACT

Supporting your mental health & skin health with nutrition, while being anchored in science & fostering creativity; that is Altruition.


KARISSA GIBSON, FOUNDER OF ALTRUITION

MY VISION...

 Blending the art of makeup with the science of nutrition for mental health. 

SO HOW ARE NUTRITION, MENTAL HEALTH, SKIN HEALTH & MAKEUP CONNECTED?

Nutrition & mental health are closely connected through the gut-brain axis. A book that made this connection clear to me was 'The Mind-Gut Connection' by Emeran Mayer. On page 23, there is a quote that reads as follows; “[...] we know today that 95 percent of the body’s serotonin is actually contained in specialized cells in the gut, and these serotonin-containing cells are influenced by what we eat [...].” It was both shocking & empowering to know this fact. Awareness of where most of our serotonin is contained in the body shows just how connected our emotions & mood are to the microbial landscape in our gut; hence why if you are struggling with your mental health, your nutrition needs to be taken into consideration. 


Nutrition can be closely linked to our skin health & our skin health can impact our mental health. Inflammatory skin concerns such as acne have been known to negatively impact how a person views themselves, as well as how they feel. A diet heavy in processed & refined foods is known to increase inflammation in the body, contributing to skin inflammation. A diet that is unbalanced nutritionally, by implication, will negatively effect skin health.


When it comes to makeup application, the process can seamlessly integrate mindfulness. The structure of a makeup routine can be a useful grounding technique for anxiety-like symptoms, can promote a sense of calm & can influence dopamine, serotonin & oxytocin levels in the brain. Makeup can give a sense of control/security & can be used as a therapeutic tools for emotional balance. At Altruition you will learn about makeup application skills in a secure & supportive environment where we will connect it back to skin health & mental health.

MEANING BEHIND THE NAME...

 ALTRUISM & NUTRITION

  • Altruism is defined by the selfless concern for the well-being of others. I find the greatest source of fulfillment in life through being able to provide support through connection, creativity, comprehension & consulting. This has been a driving force in my life and has led me to start my own business where I can make this passion possible. 
  • Nutrition is defined as the process of providing the food necessary for health & growth. Nutrition served as a catalyst for change in my life. As my passion for nutritional wellness deepened, so did my ability to see interconnections between nutrition & mental health via the gut-brain axis. Nutrition lays the foundation for many aspects of my daily life.

GENERAL FAQ'S

 Please reach out to me at  karissa@altruition.ca if you cannot find an answer to your question. 

According to The Canadian School of Natural Nutrition: Certified Nutritional Consultants are "dedicated holistic nutrition professionals who educate individuals about the health benefits of natural nutrition; since each person has a unique bio-chemistry, each person has unique nutritional requirements."


It means that I recognize that many behaviors and symptoms stem from traumatic life experiences.   


I will be accepting E-transfer, cash & other payment options will be available in the future.


LET'S CONNECT

LET'S CONNECT

Learn how Altruition can be a good fit for you.

I look forward to hearing from you!

Contact info

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Copyright © 2022 Altruition - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept